Blueberries Hold the Key to Weight Loss

Overview

A weakened Immune System leads to Cancer and a strong Immune System destroys Cancer cells.  It is common knowledge that antioxidants can be used as Immune System Boosters. Obtaining Antioxidants naturally from Foods is generally considered to be the most beneficial and healthy practice. Flavonoids including Anthocyanins are powerful Antioxidants that protect the body against Oxidative Damage by neutralizing Free Radicals. Blueberries contain a host of antioxidants such as Anthocyanin, Ferulic Acid, and Vitamins A, C, and E, which have anti-aging and anti-cancer properties.

Apples also contain Ferulic Acid

Ferulic Acid Antioxidant

Antioxidants are linked to Weight Control. People who consume more Antioxidants weigh less, even when they don’t keep tabs on their Calories. Blueberries contain Antioxidants that scavenge Free Radicals. Anthocyanin, which is the pigment that makes the Blueberry blue, is the Key Antioxidant. Blueberries cause natural Weight Loss by inhibiting the formation of Adipocytes, the Fat Cells that are responsible for Fat Storage in the body. Blueberries are also a good source of Dietary Fiber, another Key Factor in Weight Control. Therefore, blueberries make an excellent addition to the Weight Loss program. There are about 30 different varieties of Blueberry. One can buy Frozen Blueberries year-round. LOW Antioxidant intake is associated with the formation of Calcium Oxalate Kidney Stones. 

Blueberries are Low in Calories, High in Fiber, Low on the Glycemic Index, and are packed with Nutrients. Blueberries contain Anthocyanin, Quercetin, Resveratrol, Vitamins A, C, E, Riboflavin, Niacin, Folate, Iron, Magnesium, Manganese, Potassium, Ellagic Acid, and Salicylic Acid. Blueberries inhibit formation of new Fat Cells (adipocytes) by altering lipid metabolism. Catechins found in blueberries activate fat-burning genes in abdominal Fat Cells to assist with Weight Loss and Belly Fat Loss. Belly Fat is linked to an increased risk of Heart Disease and Diabetes. The antioxidants like Anthocyanins are reputed to reduce inflammation and protect against Heart Disease and Cancer.

Eye Protection

Anthocyanins in blueberries improve Night Vision, prevent eye damage, protect against Retinopathy, Cataract, and Glaucoma. Anthocyanins are helpful for those spending long hours in front of computer screens.

Brain Functions

Anthocyanins in blueberries help improve Memory, relieve symptoms of Dementia and Depression, and increase production of Dopamine that tends to be low in Parkinson’s disease.

Urinary Tract

Blueberries support Healthy Urinary Tract function and reduce the risk of infection by preventing Bacteria, including E. coli, from adhering to the cells that line the walls of the Urinary Tract.

Sleep Aid

Blueberries support Healthy Sleep and help Burn Fat during Sleep.

Allergy Symptoms

Quercetin antioxidant in blueberries helps quell Allergy Symptoms. Snacking on blueberries can get Quercetin into the Diet.

Skin Care

Foods rich in antioxidants such as Blueberries keep the Skin smooth, prevent wrinkles, eliminate scars, increase elasticity, fight against blemishes and acne, and balance levels of Oil in the Skin.

Cancer Prevention

By blocking metabolic pathways that can lead to Cancer, Ellagic Acid in blueberries plays a Major Role in Cancer Prevention and Tumor Reversal.

Digestive Health

Blueberries contain the soluble fiber Pectin which helps ease symptoms of diarrhea and get rid of Diarrhea.

Difference between Blueberry and Acai Berry
1) One CUP of fresh, raw Blueberries provides 84 calories, 0 grams of Fat, 21 grams of Carbohydrates and 1 gram of Protein. Carbohydrates include 4 grams of dietary Fiber and 15 grams of Sugar.

2) One CUP of Acai Berries provides 125 calories, 2.4 grams of Fat, 28.8 grams of Carbohydrates and 0.8 grams of Protein. Carbohydrates include 4 grams of dietary Fiber and 20.8 grams of Sugar.

Blueberries Help in Healing:

1. Aging
2.  Alzheimer's Disease
3.  Blood Pressure
4. Bones
5. Cancer
6. Cholesterol
7. Diabetes
8. Heart Disease
9.  Inflammation
10. Insomnia
11. Macular Degeneration
12. Obesity
13. Parkinson’s Disease

Freeze Dried Blueberry Extract Powder sold as a supplement is often touted as a rich source of Antioxidants. For a 36:1 extract ratio, every 36 grams portion of whole blueberries (corresponding to 1/4 Cup of fresh blueberries) should deliver 1 gram of pure Blueberry Extract Powder per serving. 

1000 mg of 36:1 Blueberry Extract equivalent to 36 g Blueberry per 2 Capsules

Health Benefits of Dietary Magnesium Supplements

Magnesium plays a vital role in the active transport of Calcium and Potassium ions across cell membranes. Muscles need Calcium for Contraction and Magnesium for Relaxation. Magnesium, a known inhibitor of Calcium receptors, blocks Calcium from entering muscle and heart cells. Magnesium is Nature's own Calcium Channel Blocker. The presence of excess Calcium is directly related to Magnesium Deficiency. When Calcium goes up, Magnesium goes down and vice versa. Excess Calcium due to insufficient Magnesium in the cell can give rise to muscle cramps, hardening of the arteries, fibromyalgia, calcium deposits and kidney stones.

Magnesium is an essential mineral that not only speeds up Basal Metabolic Rate (BMR) but also activates over 325 biochemical reactions in the body to keep the body working properly. Magnesium provides Oxygen to the Muscles; and activates Enzymes that control digestion, absorption, and utilization of Carbohydrates Proteins, and Fats. This mineral raises cellular Energy Production by activating the energy-rich ATP molecule to create and store Energy. During exercise, depletion of energy in muscle cells causes a corresponding drop in the level of Magnesium. Low Magnesium levels make the body work harder, leading to early signs of Fatigue. Individuals with Magnesium Deficiency run out of energy quite fast, so they get tired easily.

Magnesium is required for Energy Production and Glycolysis

• Glycolysis - the oxidation of Glucose molecules to obtain ATP and Pyruvate
• Glycogenesis - the conversion of excess Glucose into Glycogen
• Glycogenolysis - the breakdown of Glycogen into Glucose
• Gluconeogenesis - the conversion of Amino Acids in cellular protein to Glucose

Magnesium is needed as part of the Electrolyte System. It is required to keep the fluids balanced properly. When Magnesium levels drop, fluids build up in the body and cause water retention, which results in Weight Gain. 

Most Diabetic Patients are Deficient in Magnesium content. Magnesium is necessary for Insulin to usher Glucose into Cells, where Glucose is involved in making Energy for the body. If there is Not enough Magnesium to do this job, both Insulin and Glucose become elevated. The excess Glucose gets stored as Fat and contributes to Obesity. Gaining Weight around the middle is related to Magnesium Deficiency and Insulin Resistance. Magnesium boosts Adiponectin Hormone levels for Weight Loss. 

For more information on Adiponectin Hormone, please watch the enclosed Video:

http://www.youtube.com/watch?v=pL0wGeo1Q94

Magnesium, an important nutrient for Bone Density, helps the body absorb Calcium to build healthy bones. Magnesium Deficiency can cause temporomandibular joint (TMJ) disorder, GERD, and Insomnia. Magnesium is involved in the production of the sleep-promoting Hormone, Melatonin. Intense exercise too close to bedtime can increase Adrenaline levels, leading to Insomnia. Magnesium overrides the Cortisol connection between Stress and Obesity. Magnesium helps relax the Sphincter at the bottom of the Stomach, allowing the Food to go down. 

Magnesium stimulates the release of anti-inflammatory Prostaglandin E1 and Nitric Oxide, which increases blood flow due to vasodilation, resulting in Penile Erection. Magnesium is also a Testosterone Booster.  Magnesium also helps improve pain-free walking distance in people with Intermittent Claudication. 

Diuretics can cause the Kidneys to excrete excessive amounts of Magnesium. Low Magnesium levels increase Potassium and Calcium excretion in the Urine; as a result Calcium ends up forming Kidney Stones with Oxalic Acid. Magnesium Oxalate is more soluble than Calcium Oxalate. While Potassium reduces urinary excretion of Calcium, Magnesium inhibits the formation of Calcium-Oxalate crystals in the Urine. Tendency for Calcium to crystallize is one of the signs of Magnesium Deficiency. 

Both Magnesium Citrate and Malate increase the solubility of Calcium in the Urine and inhibit the development of Calcium Stones by raising the Alkalinity of the Urine. Caffeine can increase the risk of developing kidney stones. Daily intake should not exceed three cups a day. Magnesium is Alkaline, and therefore can act as an Antacid. 

Symptoms of Magnesium Deficiency:

1. Arrhythmia
2. Autism
3. ADHD
4. Bedwetting
5. Blood Clots
6. Blood Pressure
7. BMR on the decline
8. CFS
9. Cystitis
10. Depression
11. Diabetes
12. Fibromyalgia Syndrome
13. Hardening of Arteries
14. Hypertension
15. Inflammation
16. Insomnia
17. Kidneys Malfunctioning
18. Kidney Stones
19. Migraine
20. Nystagmus
21. Osteoporosis
22. PMS
23. Sciatic Nerve Pain
24. TMJ Dysfunction
25. Weight Gain

Best Dietary Sources of Magnesium

Magnesium Content in mg / 100 g Serving Size
Pumpkin seeds (roasted) Almonds Sesame seeds Peanuts (roasted, salted) Walnuts Banana Potato (baked)	532 300 200 183 158 29 25

Magnesium Supplements
Magnesium Salt Type	Elemental Magnesium / Tab
Magnesium Oxide (MagOx 400)	241 mg (20.1 mEq)
Magnesium Chloride (Slow-Mag)	64 mg (5.33 mEq)
Magnesium Lactate (Mag-Tab SR)	84 mg (7 mEq)
Dimagnesium Malate (Jigsaw SRT)	125 mg (10.4 mEq)
New RDA for Elemental Magnesium is 500 mg. per Day

Magnesium Supplements Boost Energy Levels: 

Dietary Magnesium Supplements replenish Magnesium when Magnesium levels run low in the body. Both Magnesium and Malic acid play an important part in the energy production for the muscles. As a result, Magnesium Malate supplements are used by Athletes who wish to make the most of their Energy Production and boost their Athletic Performance. 

Dimagnesium Malate is a patented form of Magnesium. with One Molecule of Malic Acid attached to Two Molecules of Magnesium, it represents an excellent source of Magnesium and Malic Acid. In addition, as Malate does NOT react with gastric acid, it does NOT upset the digestive system as is sometimes the case with other forms of Magnesium. Magnesium Oxide works within minutes, whereas Dimagnesium Malate takes up to two hours for the full effect of a dosage. 

Topical Benefits of Epsom Salt for External Use: 

Magnesium Sulfate, commonly known as Epsom Salt, can do wonders for those of us suffering from arthritis, athlete’s foot, psoriasis, and/or stress. Epsom Salt is readily absorbed through the Skin directly into the bloodstream to help soothe the body, mind, and soul. While Stress drains the body of Magnesium and increases the level of Adrenaline, Epsom Salt replenishes Magnesium and reduces Adrenaline effects. 

For Toe Nail Fungus Infection:

1. Soak both feet for at least 30 minutes in a shallow Pan with 10 X 8 oz Hot Water containing 5 tbsp of Epsom salt and 1 tbsp of Baking Soda. 
2. Epsom Salt, a Drying Agent, makes Feet Dry by drawing out the Moisture. 
3. For best results, Apply Sesame Oil as a Moisturizer when finished. 

For Psoriasis, Fibromyalgia & Chronic Fatigue Syndrome:

1. Dissolve Epsom Salt in Hot Water and have a Bath. 
2. For best results, Apply Sesame Oil as a Moisturizer after the Bath.