EAT WELL AND LIVE FOREVER

USEFUL FACTS  ABOUT RED BEETS

1. Enhance Fat Metabolism by the action of the Lipotropic nutrient Betaine, thereby facilitating WEIGHT LOSS.
2. Contain about 230 mg of Betaine (trimethylglycine, TMG) per 100 gram serving.
3. Improve Cardiovascular Health by reducing Homocysteine levels and Blood Clots.
4. Promote Serotonin synthesis and treat Depression by Methylation.
5. Deactivate excess ESTROGENS and prevent Cholesterol buildup.
6. Increase Testosterone levels, and produce an APHRODISIAC effect.
7. Produce an Antacid effect and heal Gastric Ulcers.
8. Alleviate Osteoporosis and prevent Bone fractures.
9. Detoxify the Liver, Spleen and Gall Bladder, and prevent Gallstones.
10. Boost Red Blood Cell formation and treat Anemia and Leukemia.
11. Stimulate Lymph Gland activity and strengthen the Immune System.
12. Beets are rich in Folic Acid, Vitamin C, Potassium, and Oxalic Acid.
13. Oxalic Acid after absorption binds with Calcium to form Stones in the Kidney.
14. Oxalic Acid before absorption binds with Calcium in Nonfat Yogurt to form Stones in the Gut that get Excreted during Bowel movements.
15. To Offset Oxalic Acid in Beets, Yogurt plays a Key Role.
16. Eat half a CAN (7.5 oz) of Beets with 6 oz of Nonfat Yogurt Every Day at Lunch.

HEALTH BENEFITS OF LEMON JUICE

1. Acidosis causes WEIGHT GAIN and Alkalosis causes WEIGHT LOSS.
2. Lemon Juice is a powerful Alkalinizing Food.
3. When absorbed, Lemon Juice is metabolized to alkaline residue in the Blood.
4. Creates an Alkaline condition for burning stored Fat.
5. Lemon Juice lowers Glycemic Index of foods and curbs Carbohydrate cravings.
6. Acts as a Diuretic and controls Diabetic Keto Acidosis (DKA).
7. Lemon Juice helps relieve Dyspepsia and Heartburn.
8. Reduces Constipation by promoting Peristalsis that aids Bowel Movement.
9. Boosts the Immune System, fights off Cold & Flu, and heals Bleeding Gums.
10. Lemon Juice cleanses both the Liver and Gallbladder.
11. As a Chelating Agent, Lemon Juice dissolves Kidney Stones and Calcium Plaque in Arteries.
12. Drink Lemon Juice Every Day at Dinner.

• Use TRUE LEMON (www.truelemon.com) for making Lemon Juice.
• Dissolve 4 Packs of True Lemon in an 8 oz Cup Filled with Water.
• While Drinking, use a STRAW to protect the Tooth ENAMEL
• HALF CAN (7.5 oz) of Beets has only 70 Calories.
• One Pack of True Lemon has zero Calories.
• Both 15-oz CANS of BEETS and 32-Packs CARTONS of TRUE LEMON are available at most Grocery Stores.

HEALTH BENEFITS OF SOLUBLE DIETARY FIBER, PECTIN

1. As a Chelating Agent, it removes Heavy Metals from Joints that cause Arthritis.
2. Relieves Arthritic Pain and Stiffness.
3. Rejuvenates Synovial Fluid production for Pain-Free Joint Movement.
4. Relieves Peptic Ulcers by creating a Protective Coating in the Intestine.
5. Relieves Diarrhea and alleviates Constipation.
6. Binds to Bile Acids and flushes them out of the Gastrointestinal Tract.
7. Lowers Blood Glucose and Cholesterol Levels.
8. Like Gelatin, it Promotes Hair Growth and Prevents Hair Loss
9. Used as a Sore Throat Demulcent in the “Halls” and “Ludens” Throat Drops.
10. Its concomitant use with medications may decrease Drug Absorption.
11. Promotes WEIGHT LOSS by curbing Appetite and suppressing Hunger.

HEALTH BENEFITS of Calcium-Disodium EDTA (CaNa2EDTA)

1. Metal Chelator EDTA cleanses blocked arteries in all parts of the body without Side Effects.
2. EDTA keeps clogged arteries and blood vessels open by reducing plaque formation.
3. EDTA inhibits Blood Clotting by tying up unbound Calcium.
4. EDTA reduces Kidney Stones & Otosclerosis (hearing loss due to calcification of ear bones).
5. Time Release EDTA Rectal Suppository regimens are available for Chelation Therapy.
6. http://www.youtube.com/watch?v=vLr48Wn-pxY

Gelatin-based Pectin Recipe for Arthritis and Cholesterol

• 1 Packet (7 g) KNOX Unflavored Gelatin.
• 1 Pouch (3 oz = 6 tbsp) BALL Easy Gel or CERTO Premium LIQUID Fruit Pectin.
• 1 Clean 12 oz Round Porcelain Dish.
• 1 Clean 8 oz Porcelain Cup.
• Boiling Water.

Directions

1. Bring Water to a boil.
2. Pour 8 oz of Boiling Water into the Dish.
3. Sprinkle Gelatin over HOT water with constant STIRRING until completely dissolved.
4. Empty Contents of the Liquid Pectin pouch into the Dish while MIXING.
5. Continue BLENDING until the Pectin and Gelatin Mixture becomes CLEAR.
6. Cool the MIXTURE at room temperature and Refrigerate UNTIL Firm Gel is formed.
7. Cut the GEL into 8 Wedges equal in size.
8. Eat 1 Wedge Once a Day with Meals, at least 1 hour after Medication.

HEALTH BENEFITS OF EATING DRY FIGS 

• They are the most highly Alkalinizing Fruits.
• Free of Cholesterol, FAT, and Sodium.
• Rich in Potassium, Calcium, Magnesium and Iron.
• High in Dietary Fiber, Antioxidants, and Vitamin B6.
• Relieve Constipation and Hemorrhoids.
• Contain  Ficin, Mucin, and PECTIN, a soluble fiber that helps lower Cholesterol.
• Aleviate Osteoporosis and promote Bone Density.
• Lower the risk of Age-Related Macular Degeneration (ARMD).
• Contain Tryptophan, which acts as a sleep-aid when converted into Serotonin in the Brain.
• Do not contain a large amount of Oxalates.
•  Those with existing Kidney problems should consume them in moderation.

HEALTH BENEFITS OF QUERCETIN

• Quercetin, a bioflavonoid found in fruits and vegetables, is a potent Antioxidant.
• Apples and Onions are rich in Quercetin.
• It has Natural Antihistamine and Anti-inflammatory properties.
• Relieves Allergy Symptoms such as runny nose, sneezing, coughing, skin Itches and rashes.
• Inhibits blood Platelet Aggregation and acts as a Blood Thinner.
• Reduces Arthritis and GOUT by inhibiting Xanthine Oxidase Enzyme.
• Inhibits Lipid Peroxidation and LDL Oxidation.
• Reduces Blood Pressure and lowers Cholesterol.
• Prevents CATARACT formation by inhibiting Aldose Reductase Enzyme.
• Reduces Benign Prostatic Hyperplasia (BPH) symptoms.
• Has an inhibitory effect on Urinary Crystal Deposit Formation.
• Prevents Stomach Ulcers by inhibiting the growth of Helicobacter Pylori.
• Helps prevent Varicose Veins by strengthening the walls of the veins.
• Quercetin is sparingly soluble in water.
• Activated Quercetin, a water-soluble form developed to enhance Absorption.